Category Archives: Addiction

Food is good for cravings

It is evening. 5pm. Time for cravings. I am cooking some instant tomato pasta. Food helps me overcome my cravings. I guess when my stomach is full, I don’t think of alcohol as much as when I am hungry.

Do don’t let yourself be hungry. Snack on things you like. Non alcoholic things 😉 

Food is good. Hunger is not.


Day 2 – teaching

Today is the second day since I have been dry. It is not too bad now but it is going to get worse as the evening draws closer. My urges start on the evenings. 5-6 pm is the worst. Got to keep myself busy during that time.

And I will need lots of water. Drink water. 

I have always wanted to be a teacher. I taught in a computer institute once. I was quite good at it. Not sure how good I would be now. 

I am thinking of setting up a computer institute. I already own a software development company. Actually it is into a bit more than software. We also make websites and manage social media for companies. A computer institute. Need to work on the plan though.

I just smoked up the last of my weed. It’s over now. I won’t be getting any more weed. It’s down to cigarettes now. 

No alcohol and now no weed. The party is over. This time I will do it. I can’t give up alcohol and keep smoking weed. Weed leads me back to alcohol. Have to give both of them up for good. Cannot keep one and give up the other. 

Ping pong

I’ve been ping ponging between a few days of sobriety followed by binge drinking. I guess I am just an alcoholic in denial. I can’t keep from thinking about alcohol. It’s an addiction, and every time I think of alcohol I think of how good it would feel to have a drink. I tell myself that I shouldn’t but the need remains. It eats me up from inside.

Day 5 of sobriety – feeling better

It is the evening of day 5, and I feel much better.

The morning was bad. I did not sleep well last night. I lay awake till 2am, thinking about how badly I had screwed up my life. I know these kind of thoughts are counter productive and they lead to relapse, but I could not help it.

When I did fall asleep, I saw a really weird dream. I do not remember what the dream was but I remember that it was really weird.

In the morning I had to wake up early to get my son ready for school. It almost felt like I had a hangover but it was different. There was no nausea. Most important of all – there was no guilt.

The cravings were strong so I spent the morning playing a video game. I discovered that the video game was a good distraction. It kept me from thinking about alcohol.

In the evening I had to go pick up my wife from the train station. I was worried about this. There are several wine shops on the way and I know every one of them 😉

I had to fight the temptation to stop the car and buy a bottle. My sneaky manipulative mind kept telling me that I had been sober for 5 days already and one drink would not matter. I put on some loud rock music and sang along to Bruce Springsteen and the Beatles. It felt good. I had not done that for a long time.

I survived day 5 without a drink. In the evening when I met my wife she told me that I seem different in a good way. I feel better too. More relaxed.

There is one thing about being sober that I did not anticipate. I have a lot of time on my hands and I do not know what to do with it. I know I should be getting back to programing (I am a web designer), but I can not seem to concentrate. Maybe I will be able to get back to programming in a few more days. Till then I will play video games and watch movies online 😉

The comments on this blog have helped in a big way. It means a lot to me, that there are people out there who care. The support I have received has helped me remain sober. So please leave your comments.

Day 4 of sobriety – getting easier

Today is day 4 of staying sober and it’s getting easier. The cravings are not so severe. This is the longest I have stayed sober for a long time. In the past I haven’t been sober for longer than 3 days. This time I have not been smoking weed either. I haven’t smoked weed for a few weeks now and I won’t smoke it ever again.

I read on the internet that the metabolites of alcohol stay in the body for 4 days to 1 week. Maybe my body is getting rid of the junk.

The tingling sensation in the back of my head is still there and my hands are still shaking. I keep thinking of booze, but it’s getting easier to resist the temptation.

My mind keeps making excuses, that I am not really an alcoholic, that I can control myself, that it’s okay to have a drink. I know that this is denial. I know I am an alcoholic and if I go out and get a drink, I won’t be able to control myself. I’ll just spiral back into the same old routine.

I’ve locked myself at home and haven’t gone out for the past four days. I don’t know whether I will be able to control myself if I see a wine shop. Avoiding is easier and safer. But I will have to go out eventually. I don’t know how I’ll deal with that but for now I’m taking things one day at a time. I’ll worry about it when I come to it.

The anxiety and irritability is still there. So are the mood swings. I keep telling myself these are not my true feelings. That they are a result of my craving for alcohol. I have to keep reminding myself but it seems to be working.

The muscle cramps are gone too. I read that alcohol affects calcium absorption and this causes cramps. I’ve been having over the counter calcium tablets as well as tablets that my doctor prescribed for blood pressure. Apart for these and cigarettes I am totally clean.

I’ve been keeping myself busy watching movies online. These past few days, I’ve watched several movies. It’s a distraction and helps keep me occupied. I know it’s a waste of time. I should be out looking for a job or freelance projects. But somewhere inside me I know that it is too early. I need to give it a few more days. It’s not safe right now.

I’ve given myself 1 week. After that I will go out and try to pick up the pieces of my life.

Things that make the alcohol cravings worse

I was in an online support chatroom and someone told me about the things that I should avoid during my quest to get sober. They can be remembered by the acronym H.A.L.T. which stands for Hunger, Anger, Loneliness and Tiredness. Someone else added Boredom too, but that doesn’t sound right as a part of the acronym.

I have been trying to avoid these and it’s working. In my case, I think the more dangerous ones are Anger, Loneliness and Boredom.

To overcome Boredom, I can find something to do, some hobby. However it’s been so long that I have associated alcohol to every pastime of mine, I don’t know how long it will be before I can enjoy anything without alcohol. I cant think of a trip, or a party or even watching a movie without getting drunk. I will need to re-learn how to enjoy simple things in life, without depending on Alcohol. Knowing that alcohol has just been a crutch and in the last few years it has not given me any real pleasure, will probably help.

Loneliness will be more difficult. I have driven away everyone from my life except for my immediate family – my wife and two sons. I have no friends or extended family left. I will have to start with my family and build up my circle of friends once again.

Anger will probably be my worst enemy. I need to stop being angry with the world. After all I have not been the most likeable person. I have done terrible things and hurt a lot of people, so why should the world be nice to me? I need to keep telling myself that I am in control of my anger and not others. I allow myself to get angry and I can control it.

Someone once told me that there are three factors which make us  Angry. Expectation, Aversion and Ignorance. Expectation is when we expect something from others and these expectations are not met. Aversion is when we dislike something in others. Ignorance is when we are not aware of all the facts and we let our biases and life experiences to overcome our self control.

I think the first two are the worst – Expectation and Aversion. If I can understand why I get angry, I can avoid anger. I hope this works.

Withdrawal symptoms

It’s day 2 of my new life. I am starting to feel the withdrawal symptoms.

I am getting tremors in my hands and I can feel a buzzing sensation in the back of my head. The tremors are quite mild and I read somewhere that they go away in a couple of months. In my case the tremors will probably stay, since I smoke so heavily. My smoking has increased since yesterday. I think I am unconsciously smoking so much to compensate and take the edge of the withdrawals.

I wonder what’s causing the buzzing sensation in the back of my head. Could it be elevated blood pressure?

I joined a alcoholic and addiction support site yesterday. It’s called It’s got quite a bit of information and some useful support materials. I hung around in the text chatrooms and found the users quite friendly and helpful. Maybe I’ll ask them about the buzzing in the back of my head.

My muscles are cramping up. This is due to calcium deficiency. Alcohol inhibits the body’s capacity to absorb calcium. That’s probably why I had those fractures in my hands and feet a few months ago. I got some calcium tablets. Maybe these will help.

The physical withdrawals are not too bad. The mental withdrawal symptoms are much worse. I feel agitated and angry most of the time. There are mood swings and depression. I keep reminding myself that these are just withdrawal symptoms of my alcoholism and things will get better. But it’s not easy. I keep thinking of drinking. It would be so easy to go out and get some alcohol. It would feel so good to go and get drunk. But I know I can’t. There’s too much to lose. I need to get my life back.

It’s all in my mind. My alcoholic mind which tries to fool me. To manipulate me. I have to fight it. When I let my guard down, my mind tells me that it’s okay to have a drink. One small drink or two will not matter. But I have been down that road before. It never stops at one drink. One is too many, and a thousand isn’t enough. If I go out tonight and have that drink, which my mind tells me is perfectly okay to have, I will be back at square one. Next thing I know I will be binging again. It cannot continue. It has to stop here.

I am an alcoholic. I will always be an alcoholic, all my life and I can never drink again.